{"product_id":"garmin-venu-4","title":"Garmin- Venu 4 Smartwatch","description":"\u003cdiv\u003e\n\u003cdiv class=\"app__overview__intro\"\u003e\n\u003cdiv class=\"app__layout-container app__layout-container--small app__layout-container--light\"\u003e\n\u003cdiv class=\"app__overview__intro__description\"\u003e\n\u003cp\u003ePurpose-built with advanced health and fitness features, the Venu 4 GPS smartwatch is your on-wrist support to help you better understand your body and make healthier decisions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--6 app__column-layout__column__mobile--2 app__overview__intro__icons\"\u003e\n\u003cul\u003e\n\u003cli class=\"app__feature__card\"\u003eBRIGHT, COLORFUL 1.2-INCH AMOLED DISPLAY\u003c\/li\u003e\n\u003cli class=\"app__feature__card\"\u003eUP TO 10 DAYS OF BATTERY LIFE IN SMARTWATCH MODE\u003c\/li\u003e\n\u003cli class=\"app__feature__card\"\u003eADVANCED HEALTH AND FITNESS FEATURES\u003c\/li\u003e\n\u003cli class=\"app__feature__card\"\u003eLIGHTWEIGHT 41 MM CASE WITH METAL DESIGN\u003c\/li\u003e\n\u003cli class=\"app__feature__card\"\u003eWORKS WITH THE GARMIN CONNECT\u003csup\u003e™\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003eAPP ON iPHONE\u003csup\u003e®\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003eAND\u003c\/li\u003e\n\u003cli class=\"app__feature__card\"\u003eANDROID\u003csup\u003e™\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003eSMARTPHONES\u003c\/li\u003e\n\u003cli class=\"app__feature__card\"\u003eBRIGHT LED FLASHLIGHT\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"app__layout-container app__layout-container--small app__layout-container--light\"\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--3 app__column-layout__column__mobile--1\"\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003e24\/7 HEALTH MONITORING\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--left\"\u003eMake improvements toward a healthier lifestyle with extensive health monitoring features, such as\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.garmin.com\/garmin-technology\/health-science\/body-battery\/\"\u003eBody Battery\u003csup\u003e™\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003eenergy monitoring\u003c\/a\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.garmin.com\/garmin-technology\/health-science\/stress-tracking\/\"\u003estress\u003c\/a\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.garmin.com\/garmin-technology\/health-science\/pulse-ox\/\"\u003ePulse Ox\u003c\/a\u003e\u003csup\u003e1\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.garmin.com\/garmin-technology\/health-science\/womens-health\/\"\u003ewomen’s health tracking\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e— including past ovulation estimates\u003csup\u003e2\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003e— and more\u003csup\u003e3\u003c\/sup\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eADVANCED SLEEP TRACKING\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--left\"\u003eGet a\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.garmin.com\/garmin-technology\/health-science\/sleep-tracking\/\"\u003esleep score\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.garmin.com\/garmin-technology\/health-science\/sleep-coach\/\"\u003epersonalized coaching\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003efor how much sleep you need and how you can improve. Even keep track of different sleep stages and\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.garmin.com\/garmin-technology\/health-science\/nap-detection\/\"\u003enaps\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e— and see key metrics, such as\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.garmin.com\/garmin-technology\/running-science\/physiological-measurements\/hrv\/\"\u003eHRV status\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eand skin temperature\u003csup\u003e3\u003c\/sup\u003e, to better understand your health. Plus, with the sleep alignment feature, see how aligned you are to your circadian rhythm, and see your sleep consistency.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eHEALTH STATUS\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--left\"\u003eSee whether your health metrics — such as heart rate, HRV, skin temperature\u003csup\u003e3\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003eand Pulse Ox\u003csup\u003e1\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003ewhile sleeping — are trending away from your usual range, which could indicate added stress to your body. These changes could be related to physical activity levels, environment, stress, alcohol intake, potential illness and more.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--3 app__column-layout__column__mobile--1\"\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eWORKOUT OPTIONS\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--left\"\u003eTrack all the ways you move with more than 80 preloaded GPS and indoor sports apps — including walking, running and more. Reach your goals with\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/connect.garmin.com\/features\/coach\/\"\u003eGarmin Coach training plans\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003efor running, cycling, strength and fitness; some even adapt based on your health and fitness metrics. Or get daily suggested workouts made specifically for you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eLIFESTYLE LOGGING\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--left\"\u003eLog custom or preset behaviors — such as caffeine and alcohol intake — and view reports on how those lifestyle choices impact your sleep, stress and HRV\u003csup\u003e3\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003ein the\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.garmin.com\/p\/125677\"\u003eGarmin Connect app\u003c\/a\u003e. That way, you can make more health-conscious decisions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eEVERYDAY UTILITY\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--left\"\u003eA bright LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__layout-container app__layout-container--small app__layout-container--light\"\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--1 app__column-layout__column__mobile--1\"\u003e\n\u003cdiv class=\"app__headline app__headline--dark app__headline--center app__headline--mobile--center\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__layout-container app__layout-container--small app__layout-container--light\"\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--5 app__column-layout__column__mobile--2\"\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eBODY BATTERY ENERGY MONITORING\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eSee your energy levels throughout the day, so you’ll know when your body is charged up or needs to rest.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eHRV STATUS\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eGain a deeper understanding of your overall health through heart rate variability while you sleep.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eGARMIN ECG APP\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.garmin.com\/garmin-technology\/health-science\/ecg\/\"\u003eECG app\u003c\/a\u003e\u003csup\u003e4\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003euses sensors to record the electrical signals that control how your heart beats. It analyzes that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFIb).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eSMART WAKE ALARM\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eWake up more refreshed. The smart wake alarm gently wakes you at the optimal time.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eMORNING REPORT\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eReceive and customize an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--5 app__column-layout__column__mobile--2\"\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eEVENING REPORT\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003ePrepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eWRIST-BASED HEART RATE\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eThe watch constantly samples your heart rate, including high and low heart rate alerts\u003csup\u003e3\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003ebased on your specific levels.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eWOMEN’S HEALTH TRACKING\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eTrack your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates\u003csup\u003e2\u003c\/sup\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eNATURAL CYCLES° COMPATIBILITY\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eUnlock deeper fertility insights when you sync your skin temperature data with the FDA-cleared\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.naturalcycles.com\/devices\/garmin\"\u003eNatural Cycles birth control app\u003csup\u003e10\u003c\/sup\u003e\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e(Natural Cycles subscription required).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eNUTRITION IN THE GARMIN CONNECT\u003csup\u003e™\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003eAPP\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eEasily track calories and macronutrients, get personalized nutrition recommendations and see reports to follow your progress toward your goals with a\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.garmin.com\/p\/1565777\/\"\u003eGarmin Connect+ plan\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--5 app__column-layout__column__mobile--2\"\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eHEALTH SNAPSHOT\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eLog a 2-minute session to\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/support.garmin.com\/?faq=PB1duL5p6V64IQwhNvcRK9\"\u003erecord key health stats\u003c\/a\u003e, then generate a report to share with your health care provider.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eBREATHING VARIATIONS\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eFor a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep\u003csup\u003e5\u003c\/sup\u003e. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eMEDITATION\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eHelp reduce stress, anxiety and more with voice guided meditation practices.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eJET LAG ADVISER\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eHelp minimize the effects of\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.garmin.com\/garmin-technology\/health-science\/body-battery\/\"\u003ejet lag\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003ewith guidance on light exposure, sleep schedule and exercise.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__layout-container app__layout-container--small app__layout-container--light\"\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--5 app__column-layout__column__mobile--2\"\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eWORKOUT BENEFIT AND RECOVERY TIME\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eBetter understand how each workout affects your body and how much time you need to recover.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eTRAINING READINESS\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eWake up and get a\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.garmin.com\/garmin-technology\/running-science\/physiological-measurements\/training-readiness\/\"\u003ereadiness score\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003ebased on your sleep quality, recovery and more, so you can determine whether to go hard or take it easy.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eTRAINING STATUS\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eGet\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.garmin.com\/garmin-technology\/running-science\/physiological-measurements\/training-status\/\"\u003einsight\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003einto training effectiveness, and know whether you’re training productively, peaking or strained.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eFITNESS AGE\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eEstimate\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.garmin.com\/garmin-technology\/health-science\/fitness-age\/\"\u003ehow fit you are\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003ecompared to your actual age.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eWHEELCHAIR MODE\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eTrack your daily pushes\u003csup\u003e3\u003c\/sup\u003e, plus get weight shift alerts, sports apps and workouts for\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.garmin.com\/garmin-technology\/health-science\/wheelchair-physiology\/\"\u003ewheelchair users\u003c\/a\u003e, and more\u003csup\u003e6\u003c\/sup\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--5 app__column-layout__column__mobile--2\"\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eSTRENGTH TRAINING\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eElevate your performance with a built-in activity profile, targeted strength training plans, workouts and more. You can also track reps, sets and even rest time.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eWORKOUT CREATION\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eCreate step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eANIMATED ON-SCREEN WORKOUTS\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eImprove your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, yoga , mobility and Pilates.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eMIXED SESSION\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eTrack multiple activities in one session. Just choose one activity, press stop, then move to the next.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eGOLF ACTVITY\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eGet distance to the front\/middle\/back of the green, layups, hazards and more for 43,000+ courses. Add a\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.garmin.com\/p\/850633\"\u003eGarmin Golf\u003csup\u003e™\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003emembership\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003efor premium CourseView maps with touch targeting, the Playslike Distance feature and green contours.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--5 app__column-layout__column__mobile--2\"\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eSEE YOUR CYCLING DATA\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eConnect with compatible cycling products, including Rally\u003csup\u003e™\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003epower meter pedals, to monitor performance and ride smarter, plus get haptic and voice alerts for approaching vehicles and more when paired with a Varia\u003csup\u003e™\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003erearview radar.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__layout-container app__layout-container--small app__layout-container--light\"\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--5 app__column-layout__column__mobile--2\"\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eMULTI-BAND GPS\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eGet superior positioning accuracy and optimized battery life with SatIQ\u003csup\u003e™\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003etechnology.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eWRIST-BASED RUNNING DYNAMICS\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eView crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eWRIST-BASED RUNNING POWER\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eSee how much power you’re applying during your run so you can manage effort and fine-tune your training.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eCOURSES\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eCreate or find existing courses in the Garmin Connect smartphone app, or sync from your favorite third-party platforms.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eTRACK RUNNING\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eYour watch will record accurate lap distances in meters on tracks all over the world.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--5 app__column-layout__column__mobile--2\"\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003ePACEPRO\u003csup\u003e™\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003ePACING STRATEGIES\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003ePlan\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.garmin.com\/garmin-technology\/wearable-maps\/pacepro\/\"\u003erace-day strategy\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003ewith GPS-based pace guidance for a selected course or distance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eTRIATHLON AND MULTISPORT\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eAutomatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns. Or you can create your own.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eRUCKING ACTIVITY\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eA dedicated rucking activity profile allows you to enter pack weight.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__layout-container app__layout-container--small app__layout-container--light\"\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--5 app__column-layout__column__mobile--2\"\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eGARMIN CONNECT APP\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eSee your health and fitness information, connect with friends and more.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eCONNECT IQ\u003csup\u003e™\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003eSTORE\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003e\u003ca href=\"https:\/\/www.garmin.com\/p\/616398\"\u003eAdd watch faces, data fields and apps\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eto your paired watch.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eSMART NOTIFICATIONS\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eReceive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eON-WRIST TEXTING\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eUse the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger\u003csup\u003e™\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003eapp\u003csup\u003e7\u003c\/sup\u003e) so you can keep your phone in your pocket.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eWORKS WITH WHATSAPP\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eStay up to date on WhatsApp while keeping your phone in your pocket. Read, reply and react to your messages right from your watch\u003csup\u003e9\u003c\/sup\u003e. The app is available in the\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.garmin.com\/p\/616398\/\"\u003eConnect IQ Store\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--5 app__column-layout__column__mobile--2\"\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eVIEW PHOTOS\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eWith an Android phone, view photos sent to you directly from your watch’s screen.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eMUSIC\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eDownload songs and playlists from your Spotify, Deezer, Amazon Music or YouTube\u003csup\u003e®\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003eMusic accounts for phone-free listening (subscription may be required).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eGARMIN PAY\u003csup\u003e™\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003eCONTACTLESS PAYMENTS\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eBreeze through checkout lines or transit systems with\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.garmin.com\/garminpay\/banks\/\"\u003eparticipating providers\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eSAFETY AND TRACKING\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eIf your watch senses that an incident occurred, it will send a message with your live location\u003csup\u003e8\u003c\/sup\u003e. Or\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.garmin.com\/blog\/fitness\/how-garmin-helps-you-run-safely\/\"\u003eif you feel unsafe\u003c\/a\u003e, you can do it manually.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eSPORTS SCORES\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eLive data, schedules and standings for 15 different sports leagues when paired to your smartphone.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--5 app__column-layout__column__mobile--2\"\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eGARMIN SHARE\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eEasily share saved locations, courses and workouts with friends’ compatible Garmin devices.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eGOOGLE MAPS\u003csup\u003e™\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003eAPP\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eKnow where to go when walking, running or cycling. Enter your destination in Google Maps on your Android\u003csup\u003e™\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003esmartphone, then follow turn-by-turn directions on your wrist.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__layout-container app__layout-container--small app__layout-container--light\"\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--5 app__column-layout__column__mobile--2\"\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eWATCH FACE CUSTOMIZATION\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eChoose from various watch faces with customizable data and colors. Even hear the data fields spoken from the watch face.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eFONT SIZES\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eChange text size for easy readability.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eCOLOR SHIFT\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eChange the watch display to shades of red, green or orange — or even use the blue light filter — to preserve your night vision and reduce sleep cycle disturbances.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eCOLOR FILTERS\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eGet color display options — including gray scale, red\/green, green\/red or blue\/yellow — to assist with various forms of color blindness.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eTIMER AND STOPWATCH\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eWe didn’t forget about the practical features you need for everyday life.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--5 app__column-layout__column__mobile--2\"\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eFOCUS MODES\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eAutomatically silence notifications and distractions during sleep or activities. Plus, customize modes to fit your needs.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003ch5\u003eCALENDAR\u003c\/h5\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eSee upcoming appointments and meetings from your paired smartphone’s calendar.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Garmin","offers":[{"title":"Lunar Gold\/ Bone \/ 41 mm","offer_id":49502937055459,"sku":"010-03013-00","price":769.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0688\/3544\/2915\/files\/Screenshot_5-8-2026_132019_www.garmin.com.jpg?v=1785950384","url":"https:\/\/online.raxfin.ca\/products\/garmin-venu-4","provider":"RAXFIN","version":"1.0","type":"link"}